You don’t have to have everything figured out before asking for support. At BlairDiaz Counseling and Assessments, we provide compassionate, personalized therapy in a space where you can feel heard, supported, and understood. Whether you're navigating a difficult season, feeling stuck, or simply ready for something to change, we're here to support you as you move toward healing, growth, and meaningful change.
Individual Therapy
Therapy With Me
Therapy with me is real, down-to-earth, affirming, and judgment-free. You don't need to know exactly what to say, use the “right” clinical language, or have everything figured out. Come as you are, and we'll start there.
I'm a 44-year-old Latina, firstborn daughter raised by a single immigrant mother, and a mom of two neurodivergent children. My own experiences have given me a personal understanding of family, culture, caregiving, advocacy, and what it's like to navigate systems that aren't always easy to navigate.
My practice is LGBTQ+ affirming and neurodiversity affirming. I have experience working with children and adults around ADHD, autism, anxiety, depression, OCD, trauma, anger management, substance use, child welfare, and involvement with the legal system.
I also recognize that mental and physical health often overlap. I'm comfortable supporting concerns related to women's health and life transitions, including postpartum adjustment and perimenopause, as well as the emotional impact of chronic illness, physical disabilities, body image, and eating-related concerns.
I also work with individuals and families experiencing certain immigration-related stressors. Please visit my Immigration Issues section to learn more about the specific support I provide.
Most importantly, you don't have to perform in therapy with me. We can talk, laugh, question things, challenge patterns, have uncomfortable conversations, and work toward meaningful change.
Therapy doesn't have to feel clinical to be meaningful. It can feel human.
How to get me as a therapist
Using Insurance? Book With Me Through Headway
If you have one of the following insurance plans, you can schedule therapy with me directly through Headway:
In NY, NJ, MA, FL
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Aetna
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Anthem Blue Cross and Blue Shield
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Blue Cross Blue Shield of Massachusetts
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Carelon Behavioral Health
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Cigna
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Harvard Pilgrim Healthcare
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Highmark BlueCross BlueShield of Western New York
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Highmark BlueShield of Northeastern New York
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Oscar
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Oxford
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Providence Health Plan
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UnitedHealthcare
Book With Me Through Headway →
Headway will help you verify your insurance benefits and see your estimated cost before your appointment.
Insurance participation and benefits vary by state and individual plan. Please confirm your coverage through Headway when scheduling.
Self-Pay and Coaching
Self-pay therapy and coaching clients can book by sending me an email using the link below.
Email me and let me know if you are looking for self pay options or want to explore coaching on a less formal term. We can discuss current fees, service options, session lengths, availability, and other important details
before scheduling.
Book Self-Pay Therapy or Coaching →
Coaching services are separate from psychotherapy and are not a substitute for mental health treatment. Coaching services are not billed to health insurance.
These options occur using Sessions Health for secure payment and using Doxy.me for secure telehealth.
